Entry #9 - Food and more food.

 Junk Food?

Once again, the subject of food runs through my mind these days, and it is not to brag, but each thought surpasses the other each time I start to think this.

When we talk about food, our mind usually puts millions of images in front of us that look delicious, and regardless of whether they are healthy or not, our mouths water, doesn't it?

Today, in general, it came to my mind wanting to know how much damage we do to our body every time we eat junk food. It's true, our busy lives restrict us from having time to go to a restaurant and look for the healthiest and best dish for our body, and we usually only eat whatever is quicker to get; no matter how much harm we do to ourselves.

Hanging around the internet, I came to find a blog that was too helpful as it answered a few of the questions that were circulating in my head. Within this blog comes a very accurate part. The author writes that "Everyone is least concerned about the health and the effects of eating junk food. Mostly teenagers are the persons which are facing the direct effect of the junk food." Thanks to this part, it was easy for me as a reader to realize how true it is. Normally we generalize all food as "food" without worrying or worrying that not all "food" is good for our health, not only physical but also mental. 

We certainly pay not too much attention to the danger we can cause to our bodies, or maybe we do, but the consequences that can be there are veery true.

The author writes that "Today’s lifestyle is so hard and busy that one gets very less time to make healthy food and take care of the body. Featuring some of the bad effects of consuming junk food are: The author writes that "Today’s lifestyle is so hard and busy that one gets very less time to make healthy food and take care of the body. Featuring some of the bad effects of consuming junk food are: May cause obesity,  Lowering insulin resistance and may cause Type-2 Diabetes, May increase depression, Increasing Addiction, Risks of Digestive Diseases."

As the author of "Effects of junk food on modern lifestyle" wrote, all of these effects can be caused by eating junk food. We should certainly take a little bit more of time and pay attention to what we eat.

I hope you have the time to go and see what bad habits you are having related to food and change them for something better! Take a look at the blog and write down your thoughts! Stay safe!